Exercise is a type of movement in your muscles that helps you burn calories. Many people exercise regularly and are also trying to make it a habit as there are many benefits of exercising regularly. Some of the benefits of exercise are as follows: –
Exercise reduces stress and brings happiness.
Yes, exercise reduces stress and gives pleasure. It is found that it helps in changing the mood.
It also helps to relieve anxiety and makes a person feel happy. Exercising regularly helps reduce depression.
Regular exercise can also increase the sensitivity of serotonin and norepinephrine in the brain to reduce the amount of stress.
Daily workout also helps in the release of more endorphins which gives positive emotions.
It does not matter to what extent you exercise. Research on 24 women found that different women exercise differently and depression decreases in every case.
In addition, there is another research among 26 healthy men and women who exercise regularly in general. They are asked to continue or stop exercising for two weeks. It has been found that people who stop exercising are experiencing negative emotions.
Helps reduce diseases.
Exercising regularly helps reduce the chance of diseases, especially heart diseases.
It helps in more flow of oxygen through lungs and also increases blood pumping in the heart and thus reduces coronary heart diseases.
It is also very helpful in reducing the chances of cancer and also increases metabolism and also helps in reducing many other diseases like type-2 diabetes.
Studies have also found that a patient who exercises regularly is healthier than a patient who takes medicines for heart disease.
Keeps your muscles, bones and joints strong.
Exercising regularly helps in strengthening your muscles and at the same time it makes your bones and joints strong.
Exercising in younger and younger children increases bone density and maintains strong bones.
Having 20 exercises helps protect you from bone loss.
To reduce the chance of injury, it is very important to strengthen your muscles, bone and joints.
Exercising also helps reduce the possibility of osteoporosis and some exercises like cycling, running, dancing etc. can also reduce osteoarthritis.
Helps in weight loss.
Exercising helps lose weight. Exercising regularly helps in losing weight, which makes you aware of energy expenditure.
We usually use energy during our digestive process, respiration and circulation inside the body.
Therefore, low calorie intake while dieting reduces metabolism and thus delays weight loss. Exercising regularly helps increase metabolism and reduce weight.
It improves your brain health and memory.
Regular exercise can improve your brain health.
As it increases the heart rate and the blood flow in the brain is high and thus the capacity of the brain increases.
In addition there is an increase in the production of hormones which helps in the growth of brain cells.
It specifically affects the hippocampus part of the brain responsible for learning and memory and thus enhances memory capacity.
It also reduces the changes in the brain that cause Alzheimer’s disease.