Connect with us

Diet and Nutrition

Do You Love Sugarcane Juice? See the Benefits

Have you ever heard the benefits of sugarcane juice? Do you like its taste? Sugarcane (Saccharum officinarum) is not that expensive, so anyone can afford this easily.



Benefits of sugarcane juice

Have you ever heard the benefits of sugarcane juice? Do you like its taste? Sugarcane (Saccharum officinarum) is not that expensive, so anyone can afford this easily.

The green-colored sugarcane juice is very beneficial. It is not only delicious but also nutritious. If you occasionally consume sugarcane, you can take it regularly without fear of a health issue. 

Benefits of Sugarcane Juice
Benefits of Sugarcane Juice

The highest amount of sugarcane is produced in Brazil, and India stands in the second position in its production. [1] Sugarcane is also used as a primary raw material for sugar production (almost 70% of the total sugar). 

Nutritional value of Sugarcane Juice:

Sugarcane is rich in carbohydrates but low in fat. It contains vitamins, minerals, amino acids, several pigments, etc.

Must Read:

Makhana Nutrition: Facts You Need to Know

Nutrition Value and Health Benefits of Eating Black Chickpeas

Before knowing the benefits, let’s grasp, what is the total amount of the above components present in 100g of sugarcane juice is given below [2];

ComponentsNet weight present
in 100g of sugarcane Juice
Moister85.54 gm
Protein0.16 gm
Ash0.03 gm
Total Fat0.40 gm
Total Dietary Fiber0.56 gm
Soluble0.16 gm
Insoluble0.40 gm
Sucrose10.03 gm
Fructose0.55 gm
Glucose2.27 gm
Energy242 KJ
Vitamin B10.03 mg
Vitamin B20.04 mg
Vitamin B30.14 mg
Vitamin B50.07 mg
Vitamin B60.40 mg
Vitamin C6.73 mg
Calcium18 mg
Iron1.12 mg
Magnesium13.03 mg
Phosphorous22.08 mg
Potassium150 mg
Sodium1.16 mg
Zinc0.14 mg
Nutritients Present in 100 gm of sugarcane Juice

Benefits of sugarcane Juice:

As sugarcane contains many nutrients, it helps our body in different ways.

Sugarcane juice contains a high amount of moisture, so it prevents our body from dehydration, and many more other benefits as discussed below.

It acts as an antioxidant:

Sugarcane juice is rich in antioxidants and anti-inflammatory molecules. Antioxidants fight against the free radicals present in our body.

Free radicals are produced either during digestion or due to intake of tobacco and smoking.

And these free radicals can cause several diseases related to the liver, heart, and skin.

The anti-inflammatory and antioxidant activity of sugarcane also reduces acne on the skin. Further it brings a glow to it by giving a chance of repair. [3]

Dig deeper: Aging and Collagen Production: See the Reality

Also read: 4 Best Essential Oils For Natural Glowing Skin

Diuretic nature of sugarcane Juice:

Sugarcane juice has diuretic nature. Because it contains almost 85.54 percent of moisture, which increases the quantity of water in the body.

This ultimately increases the release of urine. Besides, it helps the kidney to function correctly.

Further, it avoids many urine related diseases like urinary tract infections and kidney stone, sexually transmitted diseases (STDs), and many more.

Sugarcane with lime juice or coconut water also reduces the urinary tract’s burning sensation and gives a comfortable feel. 

Role of sugarcane juice in jaundice recovery:

Out of several amazing benefits, another significant role of sugarcane juice is to strengthening our liver.

Jaundice is a disease caused due to the dysfunction of the liver. Bile secreted in the liver enters the bloodstream results in jaundice.

Thus, regular intake of sugarcane juice can prevent jaundice to some extent. [3]

Sugarcane as an energy drink:

About 100mg of sugarcane juice contains 242KJ of energy. So, this can be used as an energy drink.

Furthermore, sugarcane juice helps to improve immunity. Thus, acts as an immune booster. It also improves natural immune cells against microbial infections. 

As it contains electrolytes and amino acids, it can also be used as an after gym energy drink [2,3].

Sugarcane improves digestive tract:

Sugarcane Juice is alkaline in nature and thus, it provides the benefits like neutralizing the acidity or heartburn due to the efflux of acids to the oesophagus.

It also helps in proper fecal movement and prevents constipation. Further, it improves digestion and prevents stomach infections [3]. 

Read Further: How to Overcome Gas and Acidity Problems?

infographic showing benefits of sugarcane
Infographic showing benefits of Sugarcane Juice

Role of sugarcane juice in diabetes:

Diabetes is a result of shortage of insulin in the body. Insulin is a hormone produced by the beta cells of pancreas. Due to improper function of these cells, diabetes occur.

Some studies explains that consumption of sugarcane or even its juice can restore insulin production in dysfunctional beta cells.

But the high amounts may cause harm because it contains sugar. Thus, the patient should consider his blood sugar level and regularly consult the doctor before consuming sugarcane juice.

No doubt, it is more beneficial than beverages and packaged juices [4].

Worried about diabetes, check the most effective yoga practices for diabetes.

Sugarcane prevents tooth decay:

Sugarcane can cure tooth decay and also can stop bad breathing. A variety of minerals, including calcium, potassium, magnesium are present in sugarcane.

So, these minerals help to strengthen our teeth. By chewing the sugarcanes, dental caries can be avoided.

Dental caries are commonly seen in western countries as compared to Asia. [3,5]

Sugarcane acts against cancer:

Sugarcane juice is a phenolic compound and these compounds provide benefits against the cancerous cells.

Furthermore, sugarcane juice is alkaline in nature, and this alkaline environment is unfavorable for cancer.

Besides, sugarcane contains high amounts of minerals like calcium, magnesium, potassium, iron, and manganese, which ultimately fights against cancer, especially prostate and breast cancer [3].

The low-fat content of Sugarcane:

Sugarcane contains approximately 0.40% percent of total fat. This low percentage of fat and almost no cholesterol keeps our heart healthy and improves its function.

A low glycemic index reduces body fats and prevents weakness as it contains a high amount of energy [3].

Sugarcane Juice and healthy bone:

Sugarcane is rich in minerals, especially calcium. Calcium is useful for a strong bone.

Thus, sugarcane juice offers significant benefits in preventing osteoporosis. Children and older adults should consume sugarcane juice, which will maintain the calcium level in bones and thus keep it healthy. [3]

Benefits of sugarcane during pregnancy:

During pregnancy, the fundamental problem that most women face is morning sickness.

Sugarcane juice with a little flavor of ginger can prevent this morning sickness readily. Further, it is advisable to consume this juice twice a day for better results.

Many other problems that a pregnant woman can face may be a mineral deficiency, constipation, low metabolism, and poor digestion.

Sugarcane juice is rich in minerals and contains a high amount of moisture. This can prevent mineral deficiency and constipation problems.

Moreover, Sugarcane improves the digestive tract, including better peristaltic movement. [3]

Have a look: Risks and Symptoms of Estrogen Dominance and How to Cure It?


In today’s world, all are attracted to beverages and packaged drinks. But sugarcane juice can be a natural nutritional drink with almost zero to a few demerits.

Besides juice, sugarcane is also used as a raw material to produce alcohol, which is a vital liquid.

Other byproducts of sugarcane can be bagasse and molasses. Bagasse is used to prepare fibers, papers, etc. and molasses can be used as an additive to rum, cakes, etc. [6]

So, This is all about the benefits of sugarcane juice. We hope you find this article helpful. If you want more such informative contents follow us!


  1. Figueroa-Rodríguez, K., Hernández-Rosas, F., Figueroa-Sandoval, B., Velasco-Velasco, J., & Aguilar Rivera, N. (2019). What Has Been the Focus of Sugarcane Research? A Bibliometric Overview. International Journal Of Environmental Research And Public Health, 16(18), 3326. DOI: 10.3390/ijerph16183326
  2. (PDF) Indian Food Composition Tables. (, 2020). Retrieved 10 October 2020, from
  4. Ji, J., Yang, X., Flavel, M., Shields, Z., & Kitchen, B. (2019). Antioxidant and Anti-Diabetic Functions of a Polyphenol-Rich Sugarcane Extract. Journal Of The American College Of Nutrition, 38(8), 670-680. DOI: 10.1080/07315724.2019.1587323
  5. Frencken, J., Rugarabamu, P., & Mulder, J. (1989). The Effect of Sugar Cane Chewing on the Development of Dental Caries. Journal Of Dental Research, 68(6), 1102-1104. DOI: 10.1177/00220345890680060901
Continue Reading
1 Comment

1 Comment

  1. Pingback: Different Types of Millets with Their Nutrition and Benefits — Healthy Tarika

Leave a Reply

Your email address will not be published. Required fields are marked *