Diet and Nutrition
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Different Types of Millets with Their Nutrition and Benefits
In this article, we will focus on the variety types of millets and their benefits. We will also explain the…
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Do You Love Sugarcane Juice? See the Benefits
Have you ever heard the benefits of sugarcane juice? Do you like its taste? Sugarcane (Saccharum officinarum) is not that…
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Risks and Symptoms of Estrogen Dominance and How to Cure It?
Can you imagine a hormone without any disadvantages? Well, a hormone in the excess amount can cause many diseases and…
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Makhana Nutrition: Facts You Need to Know
We all love to eat makhana as a breakfast item. Yet do you know the nutritional value of it? Well,…
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Nutrition Value and Health Benefits of Eating Black Chickpeas
Are you looking for a healthy protein diet? Are you a vegan and cannot have chicken in your gym diet?…
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The Best Estrogen Blocking Foods That Can Save Your Life
Every day we eat various kinds of foods, but very few people care about the nutritional values of those meals…
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Keto diet for Indian: Should know before starting.
All things you should know before starting a keto diet. Keto diet is a type of diet in which we…
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