Every day we eat various kinds of foods, but very few people care about the nutritional values of those meals they take. Have you ever wondered taking the wrong diet has what type of effect on your body? It can disbalance your entire system. Therefore, if you are eating estrogen rich foods regularly, then you should know the consequences of it. Not only man but everyone should realize why we should take estrogen-blocking foods in our diet.
Before that, let us discuss the basics of estrogen. It is a female hormone, and responsible for all secondary sexual characters in the female body. On the opposite side, there is another hormone testosterone, which has the same action on the male body.
A couple of these hormones are produced in both male and female bodies, however, in man, the testosterone is dominating, whereas in female estrogen.
Don’t confuse here. The concept is straightforward, if a woman has a high amount of testosterone, then she will act like a man, and vice versa. This is because hormones are those chemical signals which control all of our bodily characters. But as we all know, “excess of everything is bad,” and thus excess estrogen or testosterone in the female and the male body is also harmful.
So, if you have never heard of this fact or don’t know how estrogen-rich foods affect your sexual characters, or if you know and thus searching for safe alternatives, this article is for you. Here, we will explore some best estrogen blocking foods along with some estrogen rich foods that you should avoid.
Why should you take anti-estrogen foods?
Notably, in man, high estrogen can cause feminine characters with symptoms like infertility, gynecomastia, and erectile dysfunction. Besides, these men can see some other effects like dehydration, belly fat, muscle loss, mood swings, tiredness, and even depression.
If estrogen level rises in females, they have symptoms such as fibrocystic lumps, swelling and tenderness of breasts; irregular menstruation cycle, anxiety, headache, moodiness, weight, and hair loss; increased premenstrual symptoms and also decreased sex drive.
Therefore, you should concern about the diet you are taking every day. If these symptoms are common in you, then you should either consult your physician or avoid some foods mentioned below. Here are some anti-estrogen or estrogen blocking foods list, which can also help you replace your diet.
These estrogen blocking foods due to the presence of phytochemicals can reduce the chances of heart disease and cancer in both males and females.
Estrogen Rich Foods
Some foods have functions against estrogen, whereas some food materials have similar actions in our bodies as this hormone. The phytoestrogen-rich foods, which we mentioned as anti-estrogenic, can have a dual effect. Thus, these can bind to the estrogen receptors in our body to increase the functions of this hormone, whereas they can also bind as an inhibitor for restricting the adverse effects. Therefore, be aware of these foods in your diet if you don’t want future aftereffects.
For the females who have less estrogenic symptoms, these foods can be beneficial to them. Similar to estrogen-blocking foods, some common foods can influence the positive and negative ways.
Besides them, you should avoid alcohol, meat and dairy foods (as the cows are injected with high estrogen for proper production of milk), some seeds (flax and sesame are influencing both ways), certain grains, legumes, fruits like peach, barriers, dry fruits, some legumes, etc.
Don’t be confused; taking the appropriate amount is also essential rather than just thinking about what you are taking.
See also: 25 Reasons For Walking Every Single Day.
Top 6 Estrogen Blocking Foods
The top 6 anti-estrogen foods listed below are mostly plant-based, and these are a good source of phytochemicals act as phytoestrogen and can cancel the impact of estrogen in our body.
High estrogen has carcinogenic activity and is a significant cause of breast cancer in women. The principle tumour proliferative agent is said to be aromatase or estrogen synthase.
There is a lot of evidence that a high mushroom diet can prevent you from risk of breast cancer. This is because mushrooms contain phytochemicals that inhibit the action of aromatase and stop cancer proliferation in the breast tissues.
An aromatase-transfected breast cancer cell line MCF-7aro is the method of studying aromatase activity in laboratory conditions. This study shows the androgen to estrogen conversion of aromatase in MCF-7aro cell-lines. As MCF-7aro is estrogen-dependent for growth, the application of mushroom extracts measures the extent of anti-aromatase activities.
The studies found that various kinds of mushrooms such as white button, crimini, stuffing, shiitake, portobello, and even baby button mushrooms are high aromatase inhibitors. However, stuffing is found to be the most effective one.
Furthermore, mushrooms are a great source of protein and vitamins which fulfil our regular nutrient demand. Thus, daily intake of mushroom either in raw form (salads) or as cooked can prevent you from carcinogens as well as provide you with nourishment. Choose from grocery or departmental stores, because wild variety may be poisonous.
Women of reproductive age are prone to endometriosis disorder, and according to a study, about 15% of females are sufferers. It is severe as it leads to infertility, and you can detect such disease by chronic pelvic pain.
Various pieces of evidence made clear that excess estrogen, mostly estradiol production, is the body is the cause of eutopic and ectopic endometrium growth.
As a primary component in turmeric, curcumin acts as an anti-inflammatory, antioxidant, antiangiogenic, antineoplastic agent. Thus, it has been used as an excellent medicine in India and China like Asian countries since ancient times.
Besides endometriosis, curcumin is found to cure a variety of obesity-based cancers such as colorectal, breast, endometrial, renal, oesophagal, gallbladder, melanoma, multiple myeloma, leukaemia, lymphoma, and prostate cancer.
As we talked about before, estrogen is lipophilic and loves to remain accumulated in fat cells, and therefore mostly obese people remain in danger of estrogen-mediated diseases.
Curcumin, also known as diferuloylmethane, is a natural polyphenol that acts on various targets at the molecular level and inhibits the excess production of estrogen. However, the exact mechanism is still unknown.
3. Green Tea
According to evidence, estrogen is the critical factor for carcinogenesis, and a high dose in the body can cause various types of cancers, including breast cancer in women. Green tea is being popular nowadays for its anti-telomerase, antioxidants, and tumour-suppressing properties.
Catechins and flavonols are the most abundant polyphenols present in green tea. Especially, epigallocatechin-3-gallate (EGCG) is the primary type of catechin that has multiple chemopreventive properties. (According to Joan Louise Bushman (1998): Green tea and cancer in humans: A review of the literature, Nutrition, and cancer, 31:3, 151-159)
Various research shows that ECGC inhibits several p450 (1A and 2B1) catalytic activity, from which aromatase is one, by blocking cell membrane receptors. Also, it was found that regular consumption of green tea can reduce LDL cholesterol, insulin, and also estradiol, estrone in postmenopausal women.
Therefore, taking a single cup of green tea daily reduces your body fat and prevents you from cancer, chronic heart disease, and diabetes-like diseases.
Soy products are the best anti-estrogen agents as they are the source of isoflavonoids, which belongs to the group flavonoids (Family- Leguminosae/Fabaceae). Isoflavones are phytoestrogens that have a similar structure to natural estrogens, especially estradiol. Thus, inside the body binds to the estrogen receptors to inhibit the harmful activity of natural estrogen.
The estrogen binding site is the 4′-hydroxyl group on the B ring in isoflavones. Studies show flavonoids like phytoestrogens act as both agonists and antagonists, but as here we are discussing estrogen blocking foods, let’s have a look at the mechanism of how soy products are useful to block high estrogen in both male and female.
Estrogen molecules are stored in human fat cells and tissues because of their lipophilic nature. So a high amount of it may lead to breast cancer in females and prostate cancer in males.
Various research shows that taking flavonoids (from soybeans, tofu, tempeh, edamame, or unsweetened soy milk, etc.) regularly helps reduce the risk of developing carcinogens in the body.
Besides that, they are much helpful in lowering the total LDL and serum cholesterol and thus prevent you from heart diseases. There are lots of other benefits of isoflavones like they are anti-inflammatory agents. They also have an action against osteoblast and osteoclast activities and thus reduce the risk of postmenopausal osteoporosis.
Therefore, experts recommend a regular intake of 25g soy protein/day to reduce the above-mentioned health risks.
5. Cruciferous Vegetables
Cruciferae or Brassicaceae family originated cruciferous vegetables are significant estrogen blocking foods for regular intake. Cruciferous vegetables like broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard, rutabaga, turnips, bok choy, and Chinese cabbage are filled with glucosinolates.
According to a literature review published in 2007, glucosinolates and the products generated by their hydrolysis can reduce the risk of colorectal and lung cancer. Its hydrolysis products, such as indoles and isothiocyanates, can inhibit the mechanism of sex-hormones in the body. Hence, these compounds act for reducing the risk of hormone-based cancers.
Besides, it was evident that eating cruciferous vegetables regularly can treat infections regarding human papillomaviruses. Various other compounds like Glucobrassicin, Glucoraphanin, Glucotropaeolin, and Gluconasturtiin are also present in diverse cruciferous veggies said to be good anti-carcinogens.
Eating cruciferous vegetables can lower the level of oestrogen and the risk of diseases induced by it. However, you must know the right way of intake. Cooking may destroy the properties of some cruciferous, and some remain functional even after cooking. So take them in the right proportion to get the most benefits.
6. Flax Seed and Sesame
Flax seeds are rich in vitamins, fibres, proteins, omega-3 fatty acids, and Lignan. Lignans are also a good source of phytochemicals as isoflavones. They are broken down into enterodiol (ED) and enterolactone (EL) in the intestine by microbial activity. This influences the functionality of natural estrogens.
Sesame is a good source of fatty acid, vitamins, minerals, and antioxidants also show anti-estrogenic activities. Like Flex seeds, sesame is also rich in lignans like sesamin and sesamolin. Intestinal flora converts Sasamin into ED and EL inside the body. A study shows the report of oestrogen blocking activity of Sasame based lignans in human breast cancer cells.
Add these seeds to your diet (salads, smoothies, or post-wakeup drinks) and get multiple benefits.
More estrogen blocking foods
Besides these six primary estrogen blocking foods, there are lots more. These are such as whole grains such as oats, barley, wheat, corn, rye, millet and rice, and citrus or vitamin-C rich foods like red grapes, oranges, tangerines, pomelos, lemons, and limes.
Whole grains contain a good number of phytochemicals and polyphenols. Thus regular intake can prevent the risk of high estrogen-mediated diseases. Citrus or Vitamin-C rich foods have antioxidants and phytohormone like 2-hydroxyflavanone in high quantity. It inhibits the estrogen-blocking mechanism’s adverse oestrogen function.
Various hormonal therapies reduce the number of specific hormones, but they also have some adverse effects on our bodies. If you have high estrogenic symptoms, you should take the aforementioned estrogen-blocking foods and avoid the estrogen-rich diet.
More research and studies are essential for more information. We are recommending that before taking any medications or diets, kindly consult a specialist because these may not be appropriate according to your condition.
There are lots of other ways to reduce the hormonal level, will discuss another topic. If you have any queries, ask in the comment section, and for such fantastic health information, follow us.